Small habits makes big differences.
Be the nature, and the nature will nourish you. Make small and incremental changes in your lifestyle to get healthier mind, body, soul, and profession.
The Health Hub
Its blog series about small and effortless changes in life to be more happy and healthy.
Welcome to My Health Blog!
Hi there! My name is Nitin Taur, and I’m a passionate health enthusiast who loves diving deep into the world of healthy and happy living. Over the years, I’ve explored various health trends— Keto, GM diet, yogic routines, and more. While each offered benefits, they often came with trade-offs: improved physical health at the expense of mental well-being or vice versa.
This inspired me to rethink my approach. Instead of chasing drastic transformations, I started embracing small, manageable changes. I discovered that these gradual shifts not only fit seamlessly into my life but also brought sustainable results. My blog is a space where I share these experiences, insights, and tips to help anyone looking to improve their health and happiness without the fear of overwhelming changes.
Whether you’re just starting your wellness journey or looking for practical, everyday tips, this blog is for you. Together, let’s make small steps toward big changes in health and happiness.
Welcome to the journey! 🌟
Nitin Taur
By day, I’m a software engineer with 20 years of exploration. I also have a background in chemical and process engineering from IIT Delhi and executive management from IIM Kozhikode, Pranic healing, Chakra Sadhna, etc, so yeah, I’ve done my fair share of nerding out on how things work—including health and wellness!
